Bonus Content From the Episodes
Emotional Wellness Toolkit from the NIH
1) Build Resilience
2) Reduce Stress
3) Get Quality Sleep
4) Cope With Loss
5) Strengthen Social Connections
6) Be Mindful
Host / Producer
Wife, toddler mom, author, survivor, advocate, contracts professional, law student, and Podcast Host – Basically busy AF! Having an amazing time in my Trying to avoid burn-out but, the self-care struggle is real. Turning 40 this year and feeling fantastic!
Sarah is the author of Stronger Than That: A Domestic Violence Survivor Uncovers the Truth About Her Abuser". This is a memoir/true crime book telling her story about surviving and leaving an abusive marriage. Once gone she discovers even more devastating truths about the man she once called, Husband.
To purchase a copy click on the Amazon Link.
Sarah also on the board of TogetHer Invested, a non-profit dedicated to empowering women through financial literacy and helping navigate through the complexities of divorce.
Episode 45: Leave In Hair Mask, Spoiled Child Collagen & Elf Sunscreen and Make Up Primer
