During our chat about speaking up, Susie mentioned a book called, The Courage to be Disliked. You can purchase your handheld copy here, or listen free on Audible or Premium Spotify!
Emotional Wellness Toolkit from the NIH 1) Build Resilience2) Reduce Stress3) Get Quality Sleep4) Cope With Loss5) Strengthen Social Connections 6) Be Mindful
We had two Christmas event in one day this past weekend! One was our annual party with friends and the kids and the second was a Christmas Nativity Play with lots of kid friendly activities. I needed an outfit that was festive but also practical for…
Courtney Spier - Founder, LMT Short Bio: Originally from a small town in New Jersey, I recall mother-daughter spa days with my mom. As a young female, I didn't know it yet, but I could feel the c…
We started our tour with a super fun photoshoot a Bowdoin College with our friend Raychel Watts! Here's a sneak peek of her work! Raychel Watts can be contacted via Facebook or text/call @ 207-620-4087 Here's a little behind the scenes …
Vocal Chords...relaxed and open for low notes, tight and more closed for high notes. Our guest host this week was Georgie, couldn't keep her opinions to herself during the episode!
